Every morning when a new day breaks, we have an opportunity to begin our life story on a new page. It’s another opportunity to steer our life in the direction that what we want. For me, that is an amasing gift!
What prevents us from beginning on a new page?
The past…..there was defining moments in our life, that had a severe impact on who we are as a person…..how we feel about ourselves, how we act, how we relate and respond to others. Whenever you’re in a similiar circumstance, you think back to those moments, almost re-live them and you tend to respond in the same way.
My defining moments, was before my teenage years. Those moments that made me feel powerless, I hated it and I wanted my power, my dignity back.
I accomplished it, by playing the powerless/innocent victim (when I was hurt by the “oppressor“) combined with a saint like demeanour. Sometimes it took some manipulation. To make others see, how hurt I was, in return they would feel sorry for me, give me attention, understanding, love and hate the “oppressor”. It was only a temporarily solution, inside I still felt insecure and not good enough.
I also had a huge problem with authority figures. I was always scared of going to the principles office or getting disciplined by any authority male figure. As I got older I learned how to cope with it, to prevent me from feeling insecure, I entered the principall or boss office, on guard, ready for attack. A ticking time bomb that can go off at any second. That is not good, because I cannot learn from it and I am always right. I come across as having anger issues and not mature. When people relate to me, they would be scared to set me off and hold back on what they really want to say.
Over the past year, I have found myself, thinking about and re-living negative past experiences. I mean, we are taught, that we have to deal with the past, the past brings us to where we are now, therefore the past is very important and a huge part of who we are. I disagree.
Yes, your past has shaped you and if your aware of the critical moments in your life, you can easily recognise those feelings when they arise, you can see the root and deal with it, without reliving those moments and setting yourself up for failure.
Now (today) when I play the victim to get attention, I recognise the root from the past and try to deal with it differently. I think many of us live our daily lives in the past. Rethinking all the horrible stuff that happened to you and that cripples you. On the other end, we stress about the future, so much that we nearly live in the future. You must be asking yourself? Where should I live then, if I don’t live in the past or in the future..?
You should live in this current moment, because that is the only thing that is real. If your with someone, be present, don’t try to think about what they are going to say in the future, so that you have a relevant reply. Don’t think about tomorrow’s work or the bills that will come in the post, cause that moment is not there yet.
How many times have you walked home from the train station or drove home from work, when you arrive home, you barely remember how you got there nor what you saw on the road home.
When I get out of the tube. I try to breathe, smell the air, look around me when I walk……look at the trees, buildings, be aware of how I feel in that moment, the moment where I put the day behind me and just think of now and being present.
Many of my friends cannot be alone with themselves at home. They tend to spent time on the phone with friends or on facebook. What is chasing them, what prevents them from being quiet? Yes, we all need friends who we can relate to and catch up with….organise a dinner, where you can be present and enjoy each others company? or talk on facebook, but get those few nights a week, where you are alone at home and enjoying it. Doing things for yourself.
Another result of my past experience, is that I want to please people and not say no. Recently I learned from The Judds, to just say “That doesn’t work for me right now”.
Today, think for the last time about your most defining moments in your life, that still have an impact on you. That tells you how to feel and respond in a certain way. Make peace with it, be aware of it and replace it with positive thoughts and remember that is your past. Your a different person now, you only deserve the best. When situations arise and you recognise its from the negative past deal with it, instead of thinking about it. I say: “I am a winner, I have conquered some heavy battles, I love myself and i can do anything, I am prepared, I will succeed” . I won’t go on telling my traumatic life story to anyone anymore. Everyone has a story, some more dramatic than others, but it’s what we do with our story, that makes the difference.
Yes, we all have done bad things in the past, things we are not proud of. You cannot change the past. You can only change the present and how you deal with things now. When you eat food, put the computer away. When is the last time you smelled, tasted the food and felt the texture.
For me this is a lifestyle, a decision, I have to make every day. I have to make the decision to be conscious and present in every situation. Not to rethink and relive my past, but by being positive today. Shaping my life on how I want it to be today. If I am not happy with how today went, well tonight the sun will set, night will break, I will go to sleep and wake up to a beautiful new day.
It’s one thing to be aware of the past. It’s another thing to relive those moments, meditate on them, let those same feelings arise and set yourself up for failure.
The flip side is also true, remember the positive and successful most defining moments and let them inspire you instead of negativity. But beware. This is not an all day pass” ticket to be arrogant nor to fuel your ego. Just feel positive, you got a great outcome and within you, is unlimited potential, you can do it again.
What is your most defining negative and positive moments of your life, that shaped who you are as a person and let you react in a similar manner. Look at the screen, think about what I wrote, instead of thinking about what is to come next, be here, be present, that is the only real thing, that you can change. Surround yourself with positive things, read positive books. Well for me, I like to watch the “Oprah Winfrey Show”. Me and Oprah just think alike:-)) I have respect for her now, she’s no longer my idol. Like a teacher to a student.
I am going to read “Peace from Broken Pieces” by Iyanla Vazant. Iyanla is a women that was teaching others, she was successful, then the tables turned on her, by choices she made and she lost it all. She is now aware of her past mistakes and one day, I know she will get to the top and be ready for it.
Speak Soon
John

















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